Meditating with a Mandala

I have created the term "Active Object Meditation" to describe the process of movement connected with concentration.

Mandalas for meditation can be found at:

Kaleidoscope Mandalas


Jewels of the Universe

Active Object Meditation™

Object meditation is one of the ways that beginners to meditation learn to quiet the mind. Active Object Meditation™ creates a fun and easy way to begin mind training. (Or to re-train the mind away from learned habits.) Read more at the title link.